Sleep

Writing: This explanation is going to outline the process of sleep. The process of sleep is a cycle where our bodies our minds regenerate recover process information function to the best of our ability.

When you sleep the brain regenerates or recharges, your cells repair themselves and your body releases important hormones. If your sleep less than 7.8 there's a high chance of having probleming and may die. It takes 2 weeks if you don’t have any food to die but when you don’t sleep for 10 days you may die.  

Do you know why little kids get put into bed early? When kids wake up they don’t remeber 50 persent of their dreams and within 10 minutes they forget 90 percent of them. Adults can sleep for 8 hours and there brains will still fraction while and if a adult sleeps 6 hours it can make them drunk drinking nothing. People can still see images in there heads when they see black with your eyes opened.

Sleeping make you tall when you sleep its called growth spirt and when you sleep you grow. Boy can grow when they are 15 to 18 and girls can grow from age 12 to 16. They can also do early growth sprit that make them tall when they are just 7 and more.

Sleeping is all about resting your body, mind, health and many more thing in your body. Sleep is one of the most things that you need for you life but if you don’t sleep there will be problems.